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Sport Psychology Services

Simply put, sport psychology services help an individual perform when they want to, where they want to, and in the way they want to. Positive Potential Psychology helps athletes, coaches, and teams improve their performance through a combination of performance coaching strategies and psychological principles. A sport psychologist works with individuals to address the psychological factors that can impact performance, such as anxiety, lack of focus, motivation issues, or fear of failure. We also help train and enhance mental skills that have shown to improve performance outcomes. These services go beyond just improving skills—they help athletes manage stress, build confidence, set effective goals, and develop mental resilience to perform under pressure. Sport psychology services also support overall well-being by helping athletes navigate challenges like burnout, sport-life balance, and maintaining a positive mindset, which are crucial for long-term success in any sport.

Individual sport psychology sessions are tailored to meet the unique needs of the athlete. These one-on-one sessions, begin by learning about the athlete’s specific challenges, goals, and mental barriers. Issues like performance anxiety, lack of focus, motivation, confidence, and emotional regulation are explored and addressed in a collaborative, evidence based process. Mental tools and techniques, such as visualization, mindfulness, relaxation exercises, and goal-setting strategies, are designed to improve mental resilience and enhance performance. Throughout the process, the athlete is encouraged to practice these strategies in training and competition, with ongoing feedback and support to track progress and adjust the approach as needed

Sport psychology sessions aren't just for the athletes. Coaching sessions focus on enhancing leadership skills, communication, and the ability to support athletes mentally and emotionally. Coaches build on their knowledge by learning new strategies to enhance team cohesion, manage athlete performance, and navigate challenges like burnout, stress, and low motivation. Positive Performance Psychology works collaboratively with coaches to develop effective ways of providing feedback, managing conflict, and fostering a positive team culture. Other topics may include how to communicate with parents, set realistic goals, and help individuals overcome mental barriers like fear of failure or self-doubt. The overall goal is to help coaches lead with confidence and empower their athletes to perform at their best.

Team sport psychology sessions focus on improving group dynamics, communication, and collective mental resilience. Positive Performance Psychology will work with your entire team to address challenges like team cohesion, motivation, conflict resolution, and handling pressure in high-stakes situations. Through group discussions, team-building exercises, and mental training techniques, our sport psychologist helps athletes develop a shared sense of focus, trust, and commitment. Additional topics may include strategies for enhancing team communication, managing performance anxiety collectively, and fostering a positive, goal-oriented team culture. The goal is to strengthen both the individual and collective mindset to ensure that the team performs cohesively and at its best, especially under competitive pressure.

Sporting Topics We Address

Our focus is like a flashlight, if it is not aimed at the task at hand then performance tends to suffer. Lack of focus can lead to mistakes, missed opportunities, or a drop in consistency. At high levels of competition, this is a killer. Sessions help athletes improve concentration by teaching mental strategies like mindfulness, visualization, and goal-setting, enabling them to stay engaged and perform at their best under pressure.

Performance anxiety is feeling nervous, fearful, or pressure before or during high-stakes situations in competition. It can manifest as physical symptoms like a racing heart, shaky hands, or difficulty focusing. While normal, excessive performance anxiety can hinder performance and confidence. Sessions can help individuals manage these feelings through relaxation techniques, mental preparation, and cognitive strategies to stay calm, focused, and perform at their best.

An unfortunate part of sport, recovering from injury isn’t just about physical healing; it also requires mental resilience. Sessions support athletes in overcoming mental barriers like frustration, fear of re-injury, or loss of confidence. We can also work lock step with health care providers to ensure that nothing is missed or overlooked. Through techniques like visualization and positive mindsets, athletes can return to sport faster and with more confidence than before.

Inconsistent performances can stem from a variety of mental factors, such as lack of focus, self-doubt, or pressure. Thorough evaluation is an important part of addressing consistency. Sessions help athletes identify the root causes and develop strategies to enhance mental consistency. Techniques like routine building, mental conditioning, and visualization help athletes maintain a steady mindset and deliver their best performance every time.

It can be difficult managing challenging teammates or coaches, especially because these relationships are essential for success. Sessions can help athletes develop effective communication skills and increase self-awareness to create a positive sporting environment. By enhancing emotional intelligence, athletes can navigate social challenges in more effective ways that lead to positive outcomes both on and off the field.

Sometimes we don't even know that we are burnt out. Burnout occurs when athletes experience physical and mental exhaustion from prolonged stress, overtraining, or lack of balance. Sessions help individuals recognize the signs of burnout and develop strategies to manage stress, regain motivation, and restore a healthy balance. Athletes can recover and avoid burnout in the future by using these techniques in all areas of life.

General Services Information

Overview

Ages

Billing and Insurance

By law, according to the No Surprises Act H.R. 133 which went into effect on January 1, 2022, health care providers need to give clients or patients who do not have insurance or who are not using insurance an estimate of the bill for treatment services. This applies to patients who are paying out of pocket for services.

* This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created.

* You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes (under the law/when applicable) related costs like medical tests, prescription drugs, equipment, and hospital fees.

* The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.

* If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059. For questions or more information about the dispute process, visit www.cms.gov/nosurprises or call 800-985-3059.

All information on this site is listed for educational purposes only and not treatment. Please contact Positive Potential Psychology directly to schedule for evaluation. If you are in a life threatening emergency, please dial 911. If you need to talk with someone immediately, or are thinking about suicide, dial 988.

Sport Psychology Services

Sporting Topics We Address

General Services Information

Evidence Based Practices

Hours

Payment

Office Location (Coming Soon)

Virtual Services

Good Faith Estimate